いまからいちじくを煮ますよー
のワンシーン✨
今日は(日付が変わってますが)
秋一発目のごほうびヨガでした！
ごほうびヨガは、
ヨガのあとにおやつを食べられる
ヨガクラス。
なにげに薬膳も齧れるというね😘
そしてこのおやつは、
「いちじくのその都度煮」🍐
おいしすぎて絶賛広め中‼︎
昨夜そろそろ煮るかなあと思って
前もらったのの冷凍を出しておいたら、
おそくに友人がきて、
新しいのを届けてくれました。
フレッシュで赤い甘いやつ！！
タイムリーでした！！
農家友人、ありがとう…🍎
数えたらざっと…
60いちじく←単位にしてみました
もある！
葉っぱも干しといてくれてた🌱
甘い香りのいちじくの葉は、
お茶にして飲めるから、
よおし、あしたはいちじく茶だ、
おやつはその場で作るバージョン❣️
と、ワクワク眠りました💤
朝、前のめり気味に起床（笑）
雨だけど、気分は快晴！！
60いちじく🍐は、
箱ごと、生のまま、
ごほうびヨガのクラスをやる
北鎌倉の古民家たからの庭に
持ち込みました。
まずは涼やかなヨガを楽しみ…🌿
おやつタイム！
手割りしたのを火にかけ…
甜菜糖でキャラメリゼ(焦がし)！
少量のお湯を入れてトロミを出し、
プンパーニッケルにのせました🍞
いちじく葉茶もいれて、
甘い香り〜のモグモグタイム😘
プンパーニッケルは
ライ麦粉だけの小麦粉を使わない
ドイツパンで、
ホロホロ崩れるほどつなぎがないので
旨味がよく馴染みます。
チーズ、かなりあいます。
ただ水分奪われる（笑）ので、
いちじくもキャラメリゼより、
トロミのある砂糖煮のほうが
いいですね😉👍
煮時間は5分までがおすすめ⏳
実のナマ感、
皮のシャクシャク感、
あおみずしい香り、
を残したいなら、ですけどね！
さて、
今日もその友人が
いちじくを届けてくれたんだけど、
今日は少なめの10いちじくでした🍐
今年暑すぎたので、
もうそろそろ終わりだと🍐
早っ！！
もう？？
ごほうびヨガ次回はいちじくムリ？
つまんなーい！！
と、ごねかけましたが
そうだった！💡
これぞ、地球の優しさ、自然淘汰🌱✨
今日はそのこと
掘り下げてみようと思います！
(なんかこのこと、
後から書き直していたら
長くなっちゃったので
3回に分けて載せますねー✏️
この記事はここまで！)
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